Pomegranates and Fertility

Pomegranates and Fertility


As an ancient fruit in the world, pomegranates have been studied for thousands of years and considered as a fruit which can improve the ability of the fertility of human being. More and more people believe that the seeds and juice can bring great benefits for women’s fertility and baby’s health. In Chinese culture, this fruits represent fortune and fertility. So, pomegranates are often used as gifts for congratulations to friends and family during some important celebration events.


It is believed that regular consumption of pomegranate juice can effectively protect the cells in the body due to its high level of antioxidants. It contains a variety of vitamin especially Vitamin C which can enhance the properties of sperms like concentration, motility and density. The pomegranate fruits contain a high concentration of sugar and you should avoid consuming them if your cholesterol level is not in a health range.

Although pomegranates are beneficial for human health, there is still lack of evidence that the fertility can be improved by solely consumption of the seeds or juice. It is only estimated that the antioxidants contained in the fruit can effectively prevent the cells being damaged. Although the benefits of pomegranate fruits are still undetermined, the nutrients contained in the fruit make it a good supplement for your daily diet.

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Image provided By johannrela (Flickr) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

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