Benefit Of Eating Apples

Benefit Of Eating Apples

Many people may be used to have one or two apples a day. Eating apples have a lot of benefits for the health and it is recommended by all nutritionists in their diet recipes. The antioxidants contained in apples can effectively prevent the cell damages inside the human body. Also, the vegetable fiber included in apples has many benefits as well.

There are numerous benefits from eating apples. Firstly, the chewing process can stimulate more saliva to be produced, which can effectively help cure the tooth decay. Apples can also help people to avoid breathing problems. If you can have one apple each day, the possibility of having lung diseases can be greatly decreased. This is due to the antioxidants contained in the apple skins. Also, the vitamin C contained in apples can enhance the immune system of the human body. The compounds in apples can decrease the chance to be infected by cancers like colon cancer etc. Another type of antioxidant included in apples, anthocyanins, is believed to cut off the risks of diabetes and its related diseases. Apart from the above diseases, it is reported that apples are helpful to lower the chance of Parkinson’s.

For people who want to have slim body and keep fit, an apple is a recommended food by nearly all nutritionists. The ursolic acid contained in apples is responsible for burn the extra fat in your body and keeps your fit. The excessive calorie can be consumed quickly without being converted into weight to your body. Actually, the fruit fiber included in apples can make you feel full and thus prevent you from consuming more calories which can be easily converted into fat. The reason is that the fiber will take longer for the stomach to digest than other substances like carbohydrate and sugar.

Image provided By Scott Bauer, USDA ARS [Public domain], via Wikimedia Commons

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